So what'd the doctor say? What did the doctor say.....
Ah, you guys are going to laugh. This little 24 almost 25 year old is stressed.
What a surprise! Apparently my spine is pretty good. But my muscles are so incredibly tight that its like having a permanent cramp in my back.
The doctor asked me what I do to relax. That's a difficult question for me, because I don't really. So I'm supposed to start making time to relax, and try yoga or something.
I'm not sure something like yoga that requires co-ordination would be the best thing for me to relax, but my gym has heaps of those classes so I guess I will give it a go. I will probably also start getting massages.
I guess more importantly its taking more time to breathe and conciously relax. Obviously coffee and the paper on a Sunday morning isn't cutting it.
What do you guys do to relax?
- Jen
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4 comments:
Get stuck into the garden dude. I never thought i would enjoy it as much as i do.
Even better Jen, come over and get stuck in to ours!
There is nothing worse than back pain. I get it a lot (combination of bad genes, stress and weight). Go walking. Drive out somewhere nice and just wander for a while. Clears the mind a bit.
Thanks guys! The garden is definitely something I want to get into. Thinking of putting in some vegies.
Tony, I'm not sure you want my lack of green thumb messing up your new yard!
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